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Gold Medalist Uchimura Teaches: The Secret to the World's Best!? Handstand
Konami Sports & Life began releasing video content titled "Konami Method Summary" ( http://www.method.konamisportsclub.jp/ ) on July 21, which demonstrates proper exercise techniques.
The company operates Japan's largest sports club chain, "Konami Sports Club," and provides health services including fitness programs and sports schools. Drawing from this operational experience, it systematized correct exercise and training methods as the "Konami Method" for children who dislike exercise due to lack of technique and people who injure themselves through incorrect movement. This video was produced and released to widely share this expertise with the general public.
Released on the same day are " Tips for Pull-ups " by Olympic gold medalist Kohei Uchimura, a member of the club's gymnastics team, and armand thigh exercises demonstrated by an instructor.
In the pull-up tips video, Uchimura demonstrates the pull-up himself. He carefully explains common reasons why people struggle, showcasing the company's commitment to not overlooking even a single exercise like the pull-up. Alongside Uchimura's focused expression, viewers can witness what is arguably the world's most beautiful pull-up.
Uchimura commented, "I grew up enjoying physical education and developed a love for sports."
The exercise videos also feature extensive explanations and images, designed to make the routines easy to follow at home.
The company plans to gradually release videos on swimming techniques and yoga in the future.
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